40yearoldmom's Journal, 30 November 2018

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Weigh In record (no journal entry) for 30 November 2018

123.8 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

633 kcal

Fat: 48.95g | Prot: 26.23g | Carb: 26.35g. Lunch: Valued Naturals Natural Cashews, Dry Roasted Almonds (with Salt Added), Scrambled Egg, Butter, Onions. more...

1688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 25 minutes. more...

losing 0.2 lb a week

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40yearoldmom's Journal, 30 November 2018

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