Weigh In record (no journal entry) for 30 November 2018
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1516 kcal
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Fat: 89.35g | Prot: 140.57g | Carb: 25.29g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Egg, Quest Salted Caramel Protein Powder. Lunch: Coffee, Decatur Dairy Cheese Curds, Equate High Performance Protein Shake - Chocolate. Dinner: Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Hormel Original Pepperoni Slices, Cali'flour Foods cauliflower pizza crust. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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3485 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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