Weigh In record (no journal entry) for 30 November 2018
|
130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
1215 kcal
|
Fat: 56.00g | Prot: 55.00g | Carb: 130.00g.
Breakfast: Costco Chocolate Chip Cookie. Lunch: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|