Weigh In record (no journal entry) for 07 May 2008
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2008:
|
1351 kcal
|
Fat: 16.84g | Prot: 51.06g | Carb: 267.68g.
Breakfast: shredded wheat,frosted, banana, diet mountain dew , nofat milk. Lunch: diet mountain dew, banana, all bran yogurt bites, Milk (Nonfat with Added Vitamin A) . Dinner: fat free pudding, spaghetti, italian salad dressing,fat free, tomato, cucumber, romaine lettuce. Snacks/Other: apple, 100 Calorie Hershey Bar, pretzels, cheese stick. more...
|
|
2296 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie1973's weight history
|