bartley's Journal, 12 September 2012

Five pounds or so this week just from eating right. Can't wait to get the all clear to start exercising again.

204.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 78.31g | Prot: 66.00g | Carb: 184.15g.   Breakfast: Simply Orange, Fiber One Bar. Lunch: Progresso Tomato Basil, Fiber One Bar, Progresso Minestrone. Dinner: Cottage Cheese. Snacks/Other: Mixed Nuts Planters. more...

2414 kcal

Activities & Exercise: Shopping - 30 minutes, Music playing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...