brianvanniekerk's Journal, 30 November 2018

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 32.53g | Prot: 94.10g | Carb: 113.37g.   Breakfast: French Rolls, Chicken Liver (Pan-Fried, Cooked). Lunch: Woolworths Pepper Steak Pie, Woolworths Mini Roast Chicken Pies. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...