Weigh In record (no journal entry) for 11 September 2012
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1890 kcal
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Fat: 85.33g | Prot: 107.88g | Carb: 85.85g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: ground beef, Pork Link Sausage (Smoked). Dinner: asian mix, ground beef, Pork Link Sausage (Smoked), Regular Beer. more...
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losing 23.8 lb a week
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