Weigh In record (no journal entry) for 26 November 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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963 kcal
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Fat: 20.99g | Prot: 54.25g | Carb: 128.94g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt. Lunch: Michelina's Traditional Recipes Cheese Manicotti. Dinner: Apples, Bananas, Tuna in Water (Canned). Snacks/Other: Cheese, Michelob Ultra Amber Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Carrots. more...
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losing 1.3 lb a week
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