eathomas's Journal, 26 November 2018

20.9
129.0 lb Lost so far: 11.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:
2486 kcal Fat: 120.27g | Prot: 111.53g | Carb: 240.94g.   Breakfast: Banana Cream Pie . Lunch: Pasta with Meat Sauce, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Dinner: Pasta with Meat Sauce. Snacks/Other: Ground Beef (Cooked), Banana Cream Pie . more...
1842 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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