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mandgmc
Journal
10 Sep 12
mandgmc's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
171.5 lb
Lost so far:
20.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
2496 kcal
Fat: 203.58g | Prot: 148.00g | Carb: 23.13g.
Breakfast:
Pork Sausage Patties.
Lunch:
Chicken BLT Salad, Citrus Caesar Vinaigrette.
Dinner:
Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Frozen Beef Round 80-20 1/3lb.
Snacks/Other:
Beef Pepperoni Sticks, Sliced Colby Jack Cheese.
more...
3422 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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