Weigh In record (no journal entry) for 23 November 2018
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2647 kcal
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Fat: 129.01g | Prot: 76.37g | Carb: 343.97g.
Breakfast: Miss Meringue Meringue Cookies, Banana Cream Pie , Miss Meringue Meringue Cookies. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup. Dinner: Panera Bread Artisan Focaccia with Asiago Cheese, Stouffer's Signature Classics Tuna Noodle Casserole, Egg Custard Pie . more...
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losing 1.4 lb a week
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eathomas's weight history
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