Happy thanksgiving!!
|
166.4 lb
Lost so far: 58.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
333 kcal
|
Fat: 10.19g | Prot: 15.89g | Carb: 44.23g.
Breakfast: Bananas . Lunch: Vernors Ginger Ale, Night Hawk Steak 'N Mac. Snacks/Other: HEB Chicharrones Pork Rinds . more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|