Weigh In record (no journal entry) for 20 November 2018
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1631 kcal
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Fat: 65.01g | Prot: 97.69g | Carb: 125.61g.
Breakfast: Starbucks Cinnamon Raisin Bagel, Starbucks Vanilla Latte (Tall). Lunch: Egg White. Dinner: Frozen Margarita, On The Border Seasoned Sauteed Shrimp, On The Border Grilled Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Squirrel Brand Classic Almonds (43g). more...
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gaining 0.2 lb a week
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