Weigh In record (no journal entry) for 20 November 2018
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1900 kcal
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Fat: 88.24g | Prot: 94.77g | Carb: 183.15g.
Breakfast: Italian Pastry with Cheese. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Chick-fil-A Chicken Sandwich. Dinner: Subway Double Chocolate Chip Cookie. Snacks/Other: Tuna Noodle Casserole with (Mushroom) Soup. more...
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losing 9.8 lb a week
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eathomas's weight history
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