Weigh In record (no journal entry) for 19 November 2018
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1800 kcal
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Fat: 72.00g | Prot: 64.00g | Carb: 221.00g.
Breakfast: Costco Chocolate Chip Cookie. Lunch: Marco's Pizza Cheese Pizza (medium), Marco's Pizza Meat Supremo Pizza. Dinner: Skippy Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nabisco Honey Maid Graham Crackers, Marco's Pizza Pepperoni Pizza (Medium). more...
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gaining 0.7 lb a week
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eathomas's weight history
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