in ieder geval er niets bij😉
|
153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1276 kcal
|
Fat: 95.83g | Prot: 72.35g | Carb: 19.41g.
Breakfast: Gekookt Ei, Lidl Griekse Yoghurt. Lunch: Milbona Geraspte Kaas Extra Oud, Saladinettes Thaise Roerbakmix, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Saladinettes Thaise Roerbakmix, Lidl Broccoli Rijst, Gerookte Makreel. Snacks/Other: Alesto Californian Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|