Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
15 Nov 18
brianvanniekerk's Journal, 15 November 2018
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
210.1 lb
Lost so far:
39.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1483 kcal
Fat: 105.19g | Prot: 53.01g | Carb: 97.80g.
Breakfast:
Avocados, Avocados.
Lunch:
Egg (Whole), Hard White Roll.
Snacks/Other:
Roasted Unsalted Peanuts.
more...
2827 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 6.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history