Weigh In record (no journal entry) for 13 November 2018
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2523 kcal
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Fat: 87.16g | Prot: 98.03g | Carb: 300.08g.
Breakfast: Marketside Homestyle Dinner Rolls, Reese's Peanut Butter Cups (Large), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: White Rice. Dinner: Pillsbury Classic Chicken Pot Pie, Pepperidge Farm Goldfish Original Crackers, Togo's Turkey Bacon Club Sandwich (Regular), Angry Orchard Green Apple Hard Cider. more...
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gaining 4.2 lb a week
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eathomas's weight history
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