Weigh In record (no journal entry) for 06 September 2012
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1950 kcal
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Fat: 109.21g | Prot: 66.54g | Carb: 180.85g.
Breakfast: Sandwich Spread, Volkoren Brood. Lunch: Gerookt of Gezouten Spek, Hagelslag, Becel Light, Volkoren Brood, Sandwich Spread. Dinner: Amsterdamse Uien, Gebakken Ei, Kaas, Becel Light, Volkoren Brood. Snacks/Other: Chips, Softijs, Bananen. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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