Weigh In record (no journal entry) for 12 November 2018
|
158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1774 kcal
|
Fat: 51.66g | Prot: 157.63g | Carb: 174.92g.
Breakfast: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Cucumber (with Peel) , Tomatoes, Ice Age Meals Pastel De Papa. Dinner: Honey , Ketchup , Stubb's Bar-B-Q Sauce Original, Kirkland Signature Chicken Tenderloins, Sweet Potato , Chicken Wing Drummettes Kroger, Wine Macros Carbs . Snacks/Other: Amazing Grass Green SuperFood Drink Powder, GNC BCAA 5000, Driven Whey Caramel Latte. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|