Weigh In record (no journal entry) for 12 November 2018
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2087 kcal
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Fat: 106.12g | Prot: 90.13g | Carb: 204.90g.
Breakfast: Wal-Mart Broccoli Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Reese's Peanut Butter Cups (Large), Marketside Homestyle Dinner Rolls, Marco's Pizza Chicken Dippers (5). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Cups Assortment, Marketside Homestyle Dinner Rolls. more...
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losing 2.8 lb a week
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eathomas's weight history
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