Weigh In record (no journal entry) for 05 September 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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804 kcal
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Fat: 30.76g | Prot: 81.81g | Carb: 51.80g.
Breakfast: kiwi, plums, Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, water. Lunch: diamond walnuts, egg whites, calorie free ranch dressing, tomatoes, spinach, water, grapes, Calorie Free Balsamic Vinaigrette, Jenny O sliced chicken breast, water. Dinner: onion, squash, Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), water. Snacks/Other: crystal light energy, water. more...
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losing 14.4 lb a week
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