Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
10 Nov 18
MMDuff10's Journal, 10 November 2018
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2018
137.6 lb
Lost so far:
53.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2018:
1877 kcal
Fat: 68.63g | Prot: 80.22g | Carb: 99.02g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Mac's Original Pork Skins.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine.
more...
2677 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Housework - 3 hours and 8 minutes, Cooking - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 32 minutes, Resting - 2 hours and 33 minutes.
more...
losing 5.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history