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mandgmc
Journal
04 Sep 12
mandgmc's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
172.1 lb
Lost so far:
19.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
2792 kcal
Fat: 206.26g | Prot: 189.71g | Carb: 26.19g.
Breakfast:
Pork Sausage Patties, Extra Large Eggs.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef.
Dinner:
bbq pork ribs.
Snacks/Other:
Endulge Caramel Nut Chew Bar (Atkins).
more...
3278 kcal
Activities & Exercise:
Calories burned with Standing; Light/Moderate - 10 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
gaining 5.6 lb a week
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