Weigh In record (no journal entry) for 09 November 2018
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
2232 kcal
|
Fat: 111.92g | Prot: 113.12g | Carb: 137.71g.
Breakfast: Reese's Peanut Butter Cups (Large). Lunch: Waffle House Country Ham, Waffle House Plain Waffle. Snacks/Other: Simply Potatoes Garlic Mashed Potatoes, Butter (Salted) , Fresh Express Caesar Complete Salad Kit, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sutter Home Moscato. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|