Weigh In record (no journal entry) for 08 November 2018
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
1807 kcal
|
Fat: 94.23g | Prot: 159.72g | Carb: 78.31g.
Breakfast: Land O'Lakes Salted Butter, Brussels Sprouts, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Acai Mixed Berry Juice. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Vlasic Zesty Dill Wholes, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3302 kcal
|
Activities & Exercise:
Cooking - 1 hour and 15 minutes, Resting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Bus Driving - 8 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|