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Bandrai
Journal
06 Nov 18
Bandrai's Journal, 06 November 2018
Bandrai's Profile
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Weigh In record (no journal entry) for 06 November 2018
145.8 lb
Lost so far:
21.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
1011 kcal
Fat: 56.98g | Prot: 75.56g | Carb: 49.54g.
Breakfast:
Coffee with Milk.
Lunch:
Appleton Farms Premium Pork Sausage, Grated Dry Cheddar or American Type Cheese, Ketchup, Butter, Whole Wheat Bread, Hellmann's Real Mayonnaise.
Dinner:
Chicken Jalfrezi.
Snacks/Other:
Coffee with Milk.
more...
1996 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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