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angie1973
Journal
30 Apr 08
angie1973's Journal, 30 April 2008
angie1973's Profile
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Weigh In record (no journal entry) for 30 April 2008
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2008:
1307 kcal
Fat: 64.17g | Prot: 65.38g | Carb: 124.13g.
Breakfast:
american cheese, egg, diet mountain dew .
Lunch:
turkey gravy, Instant Mashed Potatoes.
Dinner:
fudge bar, beef enchilada.
more...
2446 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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