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kacramer1977
Journal
05 Nov 18
kacramer1977's Journal, 05 November 2018
kacramer1977's Profile
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Weigh In record (no journal entry) for 05 November 2018
175.7 lb
Lost so far:
73.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
1432 kcal
Fat: 40.01g | Prot: 42.45g | Carb: 85.27g.
Breakfast:
Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Great Value French Vanilla Coffee Creamer, Coffee.
Lunch:
Cabernet Sauvignon Wine.
Dinner:
Couscous (Cooked), Beef Curry.
Snacks/Other:
Barefoot Cabernet Sauvignon.
more...
1975 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 3.5 lb a week
3 Supporters
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Comments
Nice🙋
05 Nov 18 by member:
Alnona
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