Weigh In record (no journal entry) for 05 November 2018
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2018:
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1082 kcal
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Fat: 81.91g | Prot: 66.68g | Carb: 21.63g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Calavo Avocado. Dinner: Pork Chop, Cooked Broccoli (from Fresh), Butter (Salted). more...
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losing 5.0 lb a week
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Comments
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Keep coming back! It works !
05 Nov 18 by member: Judyrose1997
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