Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandgmc
Journal
02 Sep 12
mandgmc's Journal, 02 September 2012
mandgmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2012
172.1 lb
Lost so far:
19.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2288 kcal
Fat: 188.00g | Prot: 112.00g | Carb: 31.00g.
Lunch:
Tomatoes, 9 Grain Thinwiches, Leafy Romaine, Frozen Beef Round 80-20 1/3lb.
Dinner:
Pork Sausage Patties, Extra Large Eggs.
more...
2475 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 11 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandgmc's weight history
view complete history