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Starting back today. Had shoulder surgery 4 months ago and have not worked out at all. I have not managed my diet either.
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2012:
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595 kcal
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Fat: 12.51g | Prot: 112.00g | Carb: 6.00g.
Breakfast: water, 100% Liquid Egg Whites, Large Grade A Eggs, Fresh Salsa. Lunch: crystal light energy, Jenny O sliced chicken breast, water. Dinner: water, boneless skinless chicken breast. Snacks/Other: crystal light energy, water, Jenny O sliced chicken breast, boneless skinless chicken breast, water. more...
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gaining 0.6 lb a week
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