Weigh In record (no journal entry) for 30 October 2018
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2193 kcal
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Fat: 136.50g | Prot: 57.50g | Carb: 186.00g.
Breakfast: McDonald's Blueberry Muffin Topper, McDonald's Lemon Poppyseed Muffin Topper, Oreo Golden. Lunch: Jif Natural Creamy Peanut Butter, El Pollo Loco Tortilla Chips, Oreo Golden, Oreo Golden Double Stuf, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half), Planters Salted Peanuts (1 oz). Dinner: Ritz Toasted Chips - Main Street Original, Planters Salted Peanuts (1 oz). more...
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losing 7.0 lb a week
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