Weigh In record (no journal entry) for 28 October 2018
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1752 kcal
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Fat: 79.50g | Prot: 66.46g | Carb: 203.42g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Kellogg's Raisin Bran. Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Umami Burger Truffle Fries, Red Robin Rad Turkey Burger. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Graze Peach & Rhubarb Pick Me Up. more...
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losing 21.0 lb a week
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