Weigh In record (no journal entry) for 28 October 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3489 kcal
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Fat: 60.65g | Prot: 287.10g | Carb: 448.27g.
Breakfast: Banana, PMD Omega Cuts, Miele, Albume d'uovo, Weetabix Whole Grain Cereal. Lunch: Petto di Tacchino, Riso Basmati, Lattuga, Olio Extra Vergine di Oliva. Dinner: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Basmati. Snacks/Other: Albume d'uovo, Myprotein Instant Oats, Myprotein Impact Whey Protein - Vanilla. more...
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gaining 1.5 lb a week
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