brianvanniekerk's Journal, 26 October 2018

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 36.35g | Prot: 33.95g | Carb: 44.19g.   Breakfast: Cupcake with Icing, Egg (Whole). Lunch: Egg (Whole). Snacks/Other: Bakers Digestive Wholewheat Biscuits, Almonds. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...