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Bandrai
Journal
25 Oct 18
Bandrai's Journal, 25 October 2018
Bandrai's Profile
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Weigh In record (no journal entry) for 25 October 2018
151.0 lb
Lost so far:
16.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2018:
385 kcal
Fat: 17.20g | Prot: 21.11g | Carb: 34.55g.
Breakfast:
Coffee with Milk.
Dinner:
Broccoli, Mashed Potato, Baked or Broiled Sea Bass.
Snacks/Other:
Bertolli Extra Virgin Olive Oil, San Luis Sourdough Sourdough Sliced Bread.
more...
1931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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