Weigh In record (no journal entry) for 25 October 2018
|
210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
3088 kcal
|
Fat: 199.94g | Prot: 197.83g | Carb: 137.72g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole), Almonds. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Beef Stew, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
|
|
2845 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|