Going the right way 2 days in a row! I better record everyday from here on out..
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289.2 lb
Lost so far: 37.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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4609 kcal
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Fat: 235.19g | Prot: 283.24g | Carb: 307.84g.
Breakfast: Apples, Carrington Farms Ghee with Pink Himalayan Salt, Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Naturally Hickory Smoked Bacon, Cantaloupe Melons, Venison/Deer Steak, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup, Jimmy John's The J.J. Gargantuan Unwich. Dinner: Old Chicago Ranch Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Old Chicago The Big Cookie 6" A La Mode, Old Chicago Nachos Grande, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Other: Healthy Choice Fudge Bar, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter & Jelly. more...
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3409 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
24 Oct 18 by member: Keilin_4
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Thanks! Here I come 270's!
24 Oct 18 by member: Cb1006
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it’s incredible how much more we eat when not logging everything!
24 Oct 18 by member: Maria2313
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24 Oct 18 by member: chesgreen
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24 Oct 18 by member: Erquiaga
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And I meant record weight, I record everything I eat...
24 Oct 18 by member: Cb1006
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