Weigh In record (no journal entry) for 24 October 2018
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1600 kcal
|
Fat: 113.74g | Prot: 67.55g | Carb: 99.64g.
Breakfast: Ambrosia Semi-Sweet Chocolate Chips, Skippy Creamy Peanut Butter. Lunch: Planters Salted Peanuts (1 oz). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Potato (from Fresh), Lily's Chocolate Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|