Weigh In record (no journal entry) for 15 October 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2018:
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1970 kcal
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Fat: 81.94g | Prot: 64.85g | Carb: 240.77g.
Breakfast: Great Value Lowfat Yogurt - Mixed Berry. Lunch: Madi K's Roasted Salted Almonds, Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Olive Garden Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Kirkland Signature Bacon Bits, Mixed Salad Greens, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Fig Newtons Fig Newtons, Welch's Fruit Snacks Island Fruits, Yogi Caramel Apple Spice Slim Life, Water, T. Marzetti Old Fashioned Caramel Apple Dip, Pink Lady Apples, Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (Midgees). more...
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2325 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Treadmill Full Incline - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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