Weigh In record (no journal entry) for 23 October 2018
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2721 kcal
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Fat: 129.85g | Prot: 148.73g | Carb: 248.44g.
Breakfast: Planters Salted Peanuts (1 oz), Skippy Creamy Peanut Butter, Ambrosia Semi-Sweet Chocolate Chips. Lunch: Planters Salted Peanuts (1 oz), Subway White Chip Macadamia Nut Cookie, Publix Ground Beef Sirloin 90/10. Dinner: Chili's Fajita TRIO, Red Lobster Classic Margarita - Frozen (Alcoholic). Snacks/Other: Churros, On The Border Chips and Salsa. more...
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losing 12.6 lb a week
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