Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
30 Aug 12
MMDuff10's Journal, 30 August 2012
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2012
155.0 lb
Lost so far:
36.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1243 kcal
Fat: 52.78g | Prot: 100.87g | Carb: 58.58g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Fancy Mild Cheddar Cheese Shredded, Chili (Large), Barbecue Flavor Pork Skins.
Snacks/Other:
Bud Light Platinum.
more...
2293 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history