Weigh In record (no journal entry) for 22 October 2018
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1801 kcal
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Fat: 114.10g | Prot: 102.41g | Carb: 113.00g.
Breakfast: Ambrosia Semi-Sweet Chocolate Chips, Skippy Creamy Peanut Butter. Lunch: Publix Ground Beef Sirloin 90/10, Planters Salted Peanuts (1 oz). Dinner: Chicken Wing (Skin Eaten), Fresh & Easy Egg Fried Rice, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 5.6 lb a week
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eathomas's weight history
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