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Down to 202 this week. Pretty good I guess. My blood sugar was 111 2 hours after dinner last night. I ate nothing else and it was 156 this morning. I'm having a hard time grasping this. What Ever. For the last 3 days I have gotten up before the sun and walked my dogs before work. I'm hoping I stick with it long enough for it to become a habbit and not a chore I have to think about doing. The dogs are all in - They get up and pace around the house before I even get up. It is so funny!!! Today they practically took a shower with me as if to say "What the Hell, Mommy, Why are we in the shower and not walking all ready?" Dogs are so great.
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1952 kcal
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Fat: 77.68g | Prot: 137.26g | Carb: 181.71g.
Breakfast: cantaloupe, cottage cheese. Lunch: soda cracker, chunky chicken, chobani. Dinner: crystal light, sour cream, iceburg, salsa, tortilla, chicken. Snacks/Other: apple, pepsi max, kirkland nut & seed bar, kirkland fruit and nut bar. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 2.3 lb a week
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