Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandgmc
Journal
29 Aug 12
mandgmc's Journal, 29 August 2012
mandgmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2012
170.5 lb
Lost so far:
21.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
2630 kcal
Fat: 184.50g | Prot: 173.00g | Carb: 71.00g.
Breakfast:
Diet Coke, Pork Sausage Patty, Extra Large Eggs.
Lunch:
Bourbon Street Steak with Mushrooms & Onions.
Dinner:
FARMAN GARLIC PICKLE, Beef Ribeye Steak.
Snacks/Other:
Endulge Chocolate Carmel Mousse Bar (Atkins).
more...
2477 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandgmc's weight history
view complete history