Weigh In record (no journal entry) for 21 October 2018
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1957 kcal
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Fat: 91.82g | Prot: 92.91g | Carb: 182.65g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Costco Calzone. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Skippy Creamy Peanut Butter, Lily's Chocolate Chips, Benihana Hibachi Steak, White Bread , Shaw's Multi Grain Whole Grain Bread. more...
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gaining 18.2 lb a week
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eathomas's weight history
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