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MMDuff10
Journal
20 Oct 18
MMDuff10's Journal, 20 October 2018
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Weigh In record (no journal entry) for 20 October 2018
137.8 lb
Lost so far:
53.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
1551 kcal
Fat: 47.00g | Prot: 77.71g | Carb: 140.14g.
Lunch:
Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots.
Dinner:
Schlotzsky's Deli Plain Regular Chips, Quaker Steak & Lube Biker Chick Salad.
Snacks/Other:
Stolichnaya Blueberry Vodka, Enlightened Cold Brew Coffee Ice Cream, Cabernet Sauvignon Wine.
more...
2558 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours and 30 minutes, Elliptical - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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