Weigh In record (no journal entry) for 20 October 2018
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2749 kcal
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Fat: 143.70g | Prot: 103.06g | Carb: 234.68g.
Breakfast: IHOP Bacon Strips, IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg. Lunch: Five Guys Fries (1/2 Regular), Large Hamburger with Condiments and Vegetables . Dinner: Boar's Head Sandwich Style Pepperoni, White Table Wine , Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chicken Wings (1), German Chocolate Cake with Icing and Filling, 14" Pepperoni Pizza . more...
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gaining 1.4 lb a week
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eathomas's weight history
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