20.7
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1966 kcal
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Fat: 100.42g | Prot: 102.98g | Carb: 161.92g.
Breakfast: Pumpkin Pie . Lunch: Publix Ground Beef Sirloin 90/10, Papa John's Garlic Knots. Dinner: Papa John's Garlic Knots. Snacks/Other: Publix Ground Beef Sirloin 90/10, Planters Salted Peanuts (1 oz). more...
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losing 9.8 lb a week
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